The Back9 Curriculum helps you learn Annika & Tiger's secret...

Consistently hit the ball farther and straighter
Reduce your risk of injury and pain
Develop strong postural muscles
Improve performance on and off the course

"I love to turn others on to Pilates; golfers tell me that after Pilates, they consistently hit the ball farther and straighter, gain strength, improve posture, flexibility, balance and energy for everyday activities on and off the course. Both are mind-body games that can bring that bring joy and renewal of the spirit from the inside out."

Upcoming Events

June 23, 6:30-8:30pm
Golfers' Workshop

See the connection between Pilates and Golf

Cost: $60, includes DVD

October 26 - November 2, 2009
Back9 Pilates and Italian Cookery Vacation

Small group Pilates retreat hosted in an organic farmhouse in Piemonte region of Italy during Truffle Week!

Check out the website: www.cascinapapaveri.com

Space is limited to 11 attendees. I'll be the guest Pilates instructor, so you can enjoy daily Pilates sessions in a fully equipped balance body studio rated as the best Pilates vacation studio worldwide! Guests will enjoy daily culinary experiences prepared by an Italian chef.

Sign Up For More Information

"I'm far more conscious of my posture, especially in normal walking or walking a golf course. I can feel greater strength in my torso... and I'm getting extra distance, perhaps 10 yards."
—Jeremiah H, avid golfer

"With work involving some physical labor, I experience stiffness, pain and lack of flexibility which are all detrimental to the golf swing...Seeking a program that focused on flexibility and core work, Pilates for Golf addressed both."
—Scott S., contractor

"My game is better than ever. I'm actually rotating my body more and hitting the ball straighter than before."
—David L, Attorney

Contact: (510) 985-1861, barbara@back9pilates.com