Events

Learn how golfers just like you have gained distance and accuracy with simple Pilates techniques in just 10 minutes a day!

Golfers' PlayDays™ "the new Happy Hours"

Tour players and amateurs alike are hitting the ball consistently farther and straighter with reduced risk of injury and back pain with the Back 9 Pilates program. Much more than exercises or stretches, Pilates is a series of techniques that youÕll use to move in the most efficient and pain-free way, in everything you do on and off the course!

Please wear golf attire and bring a putter. A Certified Pilates Instructor and Golf Conditioning Specialist, Back9 Founder Barb Hoffer's trains golfers in Pilates methods used by Tour Players such as Camilo Villegas and coaches such as Butch Harmon.

Experience Pilates techniques for on and off the course
Learn a simple 10-minute injury-prevention warm-up
Get "Golfers' At Home System" ($30 value) to take home for continued practice

Spend 2 hours away from the course, so that you'll hit the ball farther & straighter when you're there!

Space for 2-hour Play is limited, so sign up today. Each 2-hour Play Day limited to 4 players.

Cost: $85 (includes "Golfers' At Home System", $30 value)

Date, time, place and sign-up:

11/10, 6:30 - 8:30 PM, MPTW, Montclair (near Claremont Golf Course)

12/15, 6:30 - 8:30 PM, MPTW, Montclair (near Claremont Golf Course)

I have always loved pilates, but pilates took me to a new level aimed specifically at my golf game when I took Back 9 pilates from Barbara. Working with Barbara and my other classmates on balance, rotation and the golf swing has improved my strength, swing and the distance of the shot. I highly recommend this class to all golfers no matter how experienced in golf or pilates. It is amazing how much more we can rotate after Barabara's expert guidance and instruction.

—Nancy Tieburg

Contact: (510) 985-1861, barbara@back9pilates.com